The Yoga Anatomy Blueprint Learning Program Mini Course

Looking to learn anatomy so that you can confidently share cues, build sequences help students with their questions? With this course, you'll learn the highlights of my 10 step blueprint approach and develop skills you can use right away.

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Course curriculum

1. Hello and Welcome!
  FREE PREVIEW
2. Meet Your Teacher, Karen Fabian
3. What you're going to learn
  FREE PREVIEW
1. Why it makes sense to understand anatomy as a yoga teacher
2. A review of the key steps to learn
3. A quick review of anatomical movements
1. A quick review of anatomical position
2. Reference points on the body
1. Bones
2. Joints
3. Muscles
1. The checklist for posture review
2. Let's review 3 yoga poses
1. Let's review a practical way to share anatomy: Hip flexor example
1. Red flags to look for when teaching
1. Answering student questions about injury and the practice
2. Modifications
1. Sequences with an anatomical theme
2. Download your sequence building template
1. The four types of cues
2. Three examples of anatomy based cues
1. What is fascia?
2. A quick MFR Demo
3. MFR guide
1. You did it! Let's review what you've learned
2. Next steps: Where you can go from here to bring even MORE confidence to your teaching
3. Your action plan

About this course

$27.00
27 lessons
2.5 hours of video content

The Yoga Anatomy Blueprint Learning Program Mini Course

Course curriculum

Introduction

Step 1: Let's get down to basics

Step 2: Applying anatomy to yoga

Step 3: Key parts of the body

Step 4: Muscles working in poses

Step 5: Sharing anatomy with your students

Step 6: How to help your students with your anatomy knowledge

Step 7: Other ways to share your anatomy knowledge

Step 8: Building Sequences

Step 9: Sharing effective cues

Step 10: Fascia and Myofascial Release

Wrap up and next steps

About this course