barebonesyoga

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About Karen Fabian

What to expect

20 minute general all levels flow

30 minute general all levels flow

45 minute general all levels flow

30 minute Hip Focus (flexion/extension)

60 minute general all levels flow

45 minute practice- thoracic spine

20 Minute General Flow

20 Minute General Flow

Short Hip Sequence

What to expect

Format

Introduction to myofascial release

Combo 30 minute yoga with MFR

Yoga for beginners- 30 minute

20 minute restorative

30 minute restorative (hips)

45 minute shoulder anatomy

45 minute hip anatomy

20 minute non-arm weight bearing

20 minute seated sequence

30 minute balance sequence

20 minute Chair sequence

30 minute lateral hip sequence

30 minute sequence hip external rotators

20 minute practice with weights

30 minute- no weight bearing on arms

15 minute balancing only sequence

Combination MFR and Yoga Sequence

15 minute warm up for Golfers

15 minute cool down for Runners

20 minute sequence for fitness