Moving Smarter in the Digital Age
Strategies for Mind/Body Wellness Despite Our Affection for Technology
As you read this, are you hunched over your computer? Or maybe you're looking down at your phone as you read the screen. If you are, you're not alone. Americans have an affection for technology, which basically means we're either looking down at our phone, emailing or on social media OR we're at the desk on the computer.
While there are lots of benefits to technology, there are quite a few pitfalls for the body and mind. Those aches and pains you feel might be more due to the posture you have all day and might be aided by integrating a few strategies around movement into your day.
If you're a yoga teacher or other kind of movement professional, do you feel that you give your students actionable ways that they can feel as great as they do when they leave your classes? Or are they left on their own to figure out ways to move smarter OFF the mat as well as ON the mat? Do you have an understanding or are curious about the anatomy involved and some basic principles about anatomy that can help your students?
Well, join me, Karen Fabian, Founder of Bare Bones Yoga, for a webinar AND online course covering the idea of how we can MOVE SMARTER in the DIGITAL AGE. This webinar and course chapters provide you with an overview of strategies you can use to move smarter throughout your day and if you're a teacher, it will give you specific tips you can share with your students to help them stay healthy as they move throughout their day.
"Moving Smarter in the Digital Age"
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